Doing What Matters in Times of Stress: An illustrated guide

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By SAT News Desk

MELBOURNE, 28 August 2020: Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide from the World Health Organisation (WHO) for coping with adversity. Its illustrations give easy methods to overcome stress during the pandemic. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice self-help techniques. The guide can be used alone or with the accompanying audio exercises.

Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances, claims the WHO.

9789240003910-eng.pdf

DOWNLOAD GUIDE (2.7 MB)

AUDIO FILES (please refer to the Guide for information on how to use these) can be accessed from

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