By Dr Santosh Yadav*
MELBOURNE, 15 May 2020: Today, it is clear to see that the whole world is struggling with the COVID 19 pandemic and trying to invent a vaccine to combat COVID 19. Do you think a
A vaccine is a solution? Yes, it’s a solution but any next new virus will come against you will struggle to find another solution. So, why not a permanent solution.
The world is saying immunity is a key point. So, why not promote awareness of creating immunity by adopting a healthy lifestyle. Eating healthy food creates immunity to fight diseases.
This is where the thousands of years old Ayurveda system comes. Its extensive knowledge base on preventive care derives from the concepts of “Dinacharya” – daily regimes and “Ritucharya” – seasonal regimes to maintain a healthy life.
It is a plant-based science that teaches how to maintain a circadian rhythm of the human body. The simplicity of awareness about oneself and the harmony each individual can be achieved by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures.
If you need more information, contact:
*Dr. Santosh Yadav; Phone – (03) 9794 8546 or email ayurvedayoga@hotmail.com
Website: www.ayurvedayoga.com.au
